Food database and calorie counter Source: Member

Flax 4 Life

Flax Granola Chunky Chocolate

Nutrition Facts
Serving Size 1/2 cup (56g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
20%
Sugars
18g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 13 07:07 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
31g
Protein
5g
There are 200 calories in a 1/2 cup serving of Flax 4 Life Flax Granola Chunky Chocolate.
Calorie breakdown: 33% fat, 57% carbs, 9% protein.

More Products from Flax 4 Life:

Chunky Chocolate Chip Muffin
Mini Flax Muffin Chocolate Brownie
Wild Blueberry Flax Muffins
Carrot Raisin Flax Muffin
  view all flax 4 life products

Other Types of Granola:

Granola
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Kashi Granola - Orchard Spice
  view more granola nutritional info
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