Food database and calorie counter Source: Member

First Watch

Tri-Athlete

Nutrition Facts
Serving Size 1 omelet (250 g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
675mg
29%
Total Carbohydrate
97.00g
35%
Dietary Fiber
-
Sugars
-
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 18 08:57 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
5g
Carbs
97g
Protein
33g
There are 550 calories in 1 omelet (250 g) of First Watch Tri-Athlete.
Calorie breakdown: 8% fat, 69% carbs, 23% protein.

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