Food database and calorie counter Source: Member

First Watch

Blueberry Pancake

Nutrition Facts
Serving Size 1 pancake (235 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
155mg
52%
Sodium
840mg
37%
Total Carbohydrate
60.00g
22%
Dietary Fiber
3.0g
11%
Sugars
21.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Nov 11 10:51 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
21g
Carbs
60g
Protein
11g
There are 470 calories in 1 pancake (235 g) of First Watch Blueberry Pancake.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Pancakes from First Watch:

Pumpkin Pancake Breakfast
Wheat Germ Pancake
Pecan Pancake
Muesli Pancake
Lemon Ricotta Pancakes
Chocolate Chip Pancake

Related Breakfast Items from First Watch:

Parma Hash
Power Breakfast Quinoa Bowl
Elevated Egg Sandwich
Biscuits & Turkey Sausage Gravy with Eggs
Socal Breakfast Burrito
Joaquin Yahoo
  find more first watch breakfast items products

Other Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
Oatmeal
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.