Food database and calorie counter Source: Member

Firehouse Subs

Engineer Wheat (Medium)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
2000mg
87%
Total Carbohydrate
62.00g
23%
Dietary Fiber
6.0g
21%
Sugars
13.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 12 11:21 AM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
35g
Carbs
62g
Protein
39g
There are 680 calories in 1 sandwich of Firehouse Subs Engineer Wheat (Medium).
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

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