Food database and calorie counter Source: Member

Firebirds

Sauteed Spinach

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
5mg
2%
Sodium
520mg
22%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
16%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
250mg
25%
Iron
5mg
30%
Potassium
-
Vitamin A
17000IU
340%
Vitamin C
54mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 16 12:51 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (60%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
12g
Carbs
11g
Protein
7g
There are 180 calories in 1 serving of Firebirds Sauteed Spinach.
Calorie breakdown: 60% fat, 24% carbs, 16% protein.

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Mixed Vegetables
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Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info
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