Food database and calorie counter Source: Member

Fiber One

Frosted Shredded Wheat Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
50.00g
18%
Dietary Fiber
9.0g
32%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 10 09:18 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
1g
Carbs
50g
Protein
5g
There are 200 calories in 1 cup of Fiber One Frosted Shredded Wheat Cereal.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

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Other Types of Cereal:

Corn Flakes
Cereal
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Puffed Rice Cereal (Fortified)
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  view more cereal nutritional info
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