Food database and calorie counter Source: Member

Essential Everyday

Wheat Snacker Crackers

Nutrition Facts
Serving Size 10 crackers
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 12 09:53 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
20g
Protein
2g
There are 140 calories in 10 crackers of Essential Everyday Wheat Snacker Crackers.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

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Other Types of Crackers:

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Crackers
Whole Wheat Crackers
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Other Types of Snacks:

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