Food database and calorie counter Source: Member

Essential Everyday

Small Shells

Nutrition Facts
Serving Size 1/2 cup dry (56g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
8%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Nov 13 01:42 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
41g
Protein
7g
There are 200 calories in a 1/2 cup dry serving of Essential Everyday Small Shells.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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