Food database and calorie counter Source: Member

Energy Kitchen

Mashed Sweet Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 12 05:02 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1g
Carbs
30g
Protein
2g
There are 145 calories in 1 serving of Energy Kitchen Mashed Sweet Potatoes.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

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Baked Fries
Homestyle Potatoes

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Potato Pancakes
Potato French Fries
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
  view more sides nutritional info
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