Food database and calorie counter Source: Member

El Pollo Loco

Tostada Shell

Nutrition Facts
Serving Size 1 shell
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
29g
45%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
8%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 18 05:07 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
29g
Carbs
34g
Protein
7g
There are 430 calories in a 1 shell serving of El Pollo Loco Tostada Shell.
Calorie breakdown: 61% fat, 32% carbs, 7% protein.

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