Food database and calorie counter Source: Member

El Pollo Loco

Spanish Rice

Nutrition Facts
Serving Size 1 side (4.5oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
635mg
26%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
50mg
5%
Iron
3mg
14%
Potassium
-
Vitamin A
250IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 10 02:37 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
45g
Protein
4g
There are 220 calories in a 1 side serving of El Pollo Loco Spanish Rice.
Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Related Rice from El Pollo Loco:

Spanish Rice (Small)

Related Sides from El Pollo Loco:

Pico De Gallo Salsa (Medium)
Sour Cream
Flame-Grilled Corn (Small)
House Salsa
Pinto Beans
Mashed Potatoes
  find more el pollo loco sides products

Other Types of Rice:

Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

Other Types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Potato French Fries
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
  view more sides nutritional info
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