Food database and calorie counter Source: Member

El Pollo Loco

Grilled Chicken Salad (No Dressing)

Nutrition Facts
Serving Size: 1 salad (10oz)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 520mg 22%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 25g  
 
Vitamin A 55% Vitamin C 45%
Calcium 10% Iron 11%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Aug 11 10:38 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (27%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
7g
Carbs
18g
Protein
25g
There are 230 calories in a 1 salad serving of El Pollo Loco Grilled Chicken Salad (No Dressing).
Calorie breakdown: 27% fat, 31% carbs, 43% protein.

Related Chicken Salad from El Pollo Loco:

Ultimate Double Chicken Salad
Chicken Fajita Layered Salad
Double Chicken Avocado Mango Chile Salad
Chicken Caesar Salad (No Dressing)
Double Chicken Fajita Salad
Double Chicken Southwest Bacon Salad
  find more el pollo loco chicken salad products

Related Salads from El Pollo Loco:

Mexican Cobb Salad
Loco Salad with Creamy Cilantro Dressing
Garden Salad
Loco Side Salad
Garden Salad (Small) (No Dressing)
Garden Salad (Small) (No Dressing, No Tortilla Strips)
  find more el pollo loco salads products

Other Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad
  view more chicken salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.