Food database and calorie counter Source: Member

El Pollo Loco

Double Chicken Mango Grilled Tostada

Nutrition Facts
Serving Size 1 tostada (16oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
1330mg
55%
Total Carbohydrate
52g
17%
Dietary Fiber
9g
36%
Sugars
7g
Protein
53g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 16 11:49 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (16%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
9g
Carbs
52g
Protein
53g
There are 490 calories in a 1 tostada serving of El Pollo Loco Double Chicken Mango Grilled Tostada.
Calorie breakdown: 16% fat, 42% carbs, 42% protein.

Related Tostadas from El Pollo Loco:

Mango Grilled Tostada
Chicken Tostada Bowl

More Products from El Pollo Loco:

Double Chicken Bowl
Flour Tortillas
Chicken Tamale
Double Chicken Superfood Bowl
Double Chicken Power Bowl
  view all el pollo loco products

Other Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info
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