Food database and calorie counter Source: Member

El Monterey

Spicy Beef Enchiladas

Nutrition Facts
Serving Size 1 enchilada with rice (191g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
920mg
38%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
1g
Other Carbohydrate
27g
Protein
7g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
750IU
15%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 11 06:08 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
31g
Protein
7g
There are 220 calories in a 1 enchilada with rice serving of El Monterey Spicy Beef Enchiladas.
Calorie breakdown: 32% fat, 55% carbs, 12% protein.

Related Enchiladas from El Monterey:

Beef Enchiladas
Cheese Enchiladas
Chicken Enchiladas

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Other Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
  view more enchiladas nutritional info
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