Food database and calorie counter Source: Member

Eating Right

Kids Wheat Grain Waffles

Nutrition Facts
Serving Size 2 waffles
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
310mg
13%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 08 02:29 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
4.5g
Carbs
31g
Protein
5g
There are 180 calories in 2 waffles of Eating Right Kids Wheat Grain Waffles.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

Related Waffles from Eating Right:

Gluten Free Waffles
Multigrain Waffles

More Products from Eating Right:

Sea Salt Popped Crisps
Rice Cakes
Corn & Rice Penne
Gluten Free Cheese Pizza
Chicken Teriyaki Rice Bowl
  view all eating right products

Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info
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