Food database and calorie counter Source: Member

Denny's

Senior Fit Fare Loaded Veggie Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
650mg
27%
Total Carbohydrate
60g
20%
Dietary Fiber
7g
28%
Sugars
20g
Protein
26g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 15 04:49 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
16g
Carbs
60g
Protein
26g
There are 470 calories in a 1 omelette serving of Denny's Senior Fit Fare Loaded Veggie Omelette.
Calorie breakdown: 30% fat, 49% carbs, 21% protein.

Related Omelets from Denny's:

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Loaded Veggie Omelette
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Fit Fare Omelette
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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
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Egg Omelet or Scrambled Egg with Ham or Bacon
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  view more omelets nutritional info

Other Types of Eggs:

Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
  view more eggs nutritional info
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