Food database and calorie counter Source: Member

Denny's

Senior Fit Fare Loaded Veggie Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
60.00g
22%
Dietary Fiber
7.0g
25%
Sugars
20.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 15 04:49 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
16g
Carbs
60g
Protein
26g
There are 470 calories in 1 omelette of Denny's Senior Fit Fare Loaded Veggie Omelette.
Calorie breakdown: 30% fat, 49% carbs, 21% protein.

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