Food database and calorie counter Source: Member

Denny's

Mashed Potatoes

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
55.00g
20%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jul 11 08:09 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
55g
Protein
2g
There are 100 calories in 1 serving (4 oz) of Denny's Mashed Potatoes.
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Related Mashed Potatoes from Denny's:

Moon Crater Mashed with Brown Gravy

Related Sides from Denny's:

Turkey Bacon Strips
Deep Space French Fries
Mixed Vegetables
Onion Rings
Plain Chicken Strips with Celery (5)
Vegetable Rice Pilaf
  find more denny's sides products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Potato Pancakes
Hash Brown (from Frozen)
  view more sides nutritional info
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