Food database and calorie counter Source: Member
Posted 01 Jun 16 by DianesChild

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Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
-
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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