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Cousins Subs

Garden Salad

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Nutrition Facts
Serving Size 1 salad (163 g)
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
587mg
26%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Aug 10 03:50 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
235
Fat
11g
Carbs
23g
Protein
13g
There are 235 calories in 1 salad (163 g) of Cousins Subs Garden Salad.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

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