Food database and calorie counter Source: Member

Cosi

Grilled Chicken Parmesan Melt

Nutrition Facts
Serving Size 1 melt (12oz)
Amount Per Serving
Calories
669
 
% Daily Values*
Total Fat
26.8g
41%
Saturated Fat
12.9g
65%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
134mg
45%
Sodium
1336.8mg
56%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
12%
Sugars
3g
Protein
60.1g
Vitamin D
-
Calcium
934mg
93%
Iron
4mg
25%
Potassium
0mg
0%
Vitamin A
1735IU
35%
Vitamin C
8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 15 01:55 PM
33%
of RDI*
(668.6 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
669
Fat
26.8g
Carbs
51g
Protein
60.1g
There are 669 calories in a 1 melt serving of Cosi Grilled Chicken Parmesan Melt.
Calorie breakdown: 35% fat, 30% carbs, 35% protein.

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