Food database and calorie counter Source: Member

Cosi

Cosi Club Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
735mg
31%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
2g
Protein
31g
Vitamin D
-
Calcium
10mg
1%
Iron
4mg
23%
Potassium
-
Vitamin A
600IU
12%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 11 12:24 PM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
455
Fat
10g
Carbs
46g
Protein
31g
There are 455 calories in a 1 sandwich serving of Cosi Cosi Club Sandwich.
Calorie breakdown: 23% fat, 46% carbs, 31% protein.

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