Food database and calorie counter Source: Member

Cosi

Chicken T.B.M. Melt

Nutrition Facts
Serving Size 1 melt (15oz)
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
151mg
50%
Sodium
570mg
24%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
3g
Protein
59g
Vitamin D
-
Calcium
440mg
44%
Iron
4mg
20%
Potassium
-
Vitamin A
650IU
13%
Vitamin C
11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 11 05:27 PM
35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
693
Fat
31g
Carbs
49g
Protein
59g
There are 693 calories in a 1 melt serving of Cosi Chicken T.B.M. Melt.
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

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