Food database and calorie counter Source: Member

Chop't

Warm Braised Chicken Tinga Salad

Nutrition Facts
Serving Size 1 salad (354 g)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
870mg
38%
Total Carbohydrate
40.00g
15%
Dietary Fiber
11.0g
39%
Sugars
2.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 17 04:26 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
28g
Carbs
40g
Protein
36g
There are 540 calories in 1 salad (354 g) of Chop't Warm Braised Chicken Tinga Salad.
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

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