Food database and calorie counter Source: Member

Chop't

Warm Braised Chicken Tinga Salad

Nutrition Facts
Serving Size: 1 salad (354g)
 
Amount Per Serving
Calories from Fat 252
Calories 540
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 9g 45%
Cholesterol 75mg 25%
Sodium 870mg 36%
Total Carbohydrate 40g 13%
  Dietary Fiber 11g 44%
  Sugars 2g  
Protein 36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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Last updated: 05 Jul 17 04:26 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
28g
Carbs
40g
Protein
36g
There are 540 calories in a 1 salad serving of Chop't Warm Braised Chicken Tinga Salad.
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

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