Food database and calorie counter Source: Member

Chop't

Fall Classic Salad

Nutrition Facts
Serving Size 1 salad (397 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
1080mg
47%
Total Carbohydrate
20.00g
7%
Dietary Fiber
7.0g
25%
Sugars
10.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Mar 12 01:44 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (56%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
28g
Carbs
20g
Protein
29g
There are 420 calories in 1 salad (397 g) of Chop't Fall Classic Salad.
Calorie breakdown: 56% fat, 18% carbs, 26% protein.

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