Food database and calorie counter Source: Member

Chili's

Guiltless Cedar Plank Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
689mg
30%
Total Carbohydrate
8.00g
3%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 09 07:15 PM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
4g
Carbs
8g
Protein
34g
There are 199 calories in 1 serving of Chili's Guiltless Cedar Plank Tilapia.
Calorie breakdown: 18% fat, 16% carbs, 67% protein.

Related Tilapia from Chili's:

Firecracker Tilapia
Firecracker Tilapia (Half Serve)
Mango Chile Tilapia
Southwest Cedar Plank Tilapia
Firecracker Tilapia (Fish Only)

Related Fish from Chili's:

Grilled Salmon with Garlic & Herbs
Ancho Salmon
Guiltless Grilled Salmon
Guiltless Honey-Mustard Glazed Salmon
Lighter Choice Salmon (No Sides)
Guiltless Grill Salmon

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info
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