Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
75mg
25%
Sodium
1060mg
46%
Total Carbohydrate
38.00g
14%
Dietary Fiber
9.0g
32%
Sugars
8.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 19 07:19 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
19g
Carbs
38g
Protein
34g
There are 450 calories in a 1 salad serving of Chick-fil-A Spicy Southwest Salad.
Calorie breakdown: 37% fat, 33% carbs, 30% protein.

Related Salads from Chick-fil-A:

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  view all chick-fil-a products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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