Food database and calorie counter Source: Member

Central Market

Wheat Kaiser Rolls

Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
-
Sodium
500mg
21%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
3g
Protein
9g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 10 06:14 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
2.5g
Carbs
48g
Protein
9g
There are 230 calories in a 1 roll serving of Central Market Wheat Kaiser Rolls.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Rolls from Central Market:

Seedsation Roll
7-Grain Sandwich Slices
Whole Wheat Sandwich Slices

More Products from Central Market:

Power Greens
Hickory Smoked Ham
Honey Wheat Bread
Sea Salt Popcorn
Maple Creme Cookies
  view all central market products

Other Types of Rolls:

Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
  view more rolls nutritional info
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