Food database and calorie counter Source: Member

Carino's Italian Restaurant

Zesty Calamari Salad

Nutrition Facts
Serving Size: 1 plate
Amount Per Serving
Calories from Fat 284
Calories 852
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 338mg 113%
Sodium 3677mg 153%
Total Carbohydrate 103g 34%
  Dietary Fiber 12g 48%
  Sugars 6g  
Protein 37g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 18 May 11 08:14 AM
of RDI*
(852 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 852 calories in a 1 plate serving of Carino's Italian Restaurant Zesty Calamari Salad.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

Related Salads from Carino's Italian Restaurant:

Classic Caesar - Grilled Chicken
Caesar Salad
House Salad
Pecan Crusted Chicken Salad
Italian Wedge Salad

More Products from Carino's Italian Restaurant:

Chicken Primavera (Dinner)
Lobster Ravioli
Chicken Scallopini
Chicken Balsamico
Homemade Parmigiana - Eggplant
  view all carino's italian restaurant products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
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