Food database and calorie counter Source: Member

Captain D's

Side Salad

Nutrition Facts
Serving Size 1 serving (201g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.2g
1%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
252mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jul 14 11:55 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (0%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4.2g
Protein
1g
There are 20 calories in 1 serving of Captain D's Side Salad.
Calorie breakdown: 0% fat, 81% carbs, 19% protein.

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Other Types of Sides:

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  view more sides nutritional info
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