Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (457g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
69mg
23%
Sodium
1740mg
76%
Total Carbohydrate
67.00g
24%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Aug 10 12:46 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
11g
Carbs
67g
Protein
32g
There are 500 calories in 1 serving of Captain D's Seasoned Tilapia Dinner.
Calorie breakdown: 20% fat, 54% carbs, 26% protein.

Related Tilapia from Captain D's:

Seasoned Tilapia
Blackened Tilapia

Related Fish from Captain D's:

2 Piece Fish Dinner
Classic Fish & Shrimp Dinner
Wild Alaskan Salmon Dinner
Classic Fish & Chicken Dinner
Country Style Fish Dinner
Southern Style White Fish Filet
  find more captain d's fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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