Food database and calorie counter Source: Member

Captain D's

Lemon Pepper White Fish

Nutrition Facts
Serving Size 1 filet (4oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol
45mg
15%
Sodium
450mg
19%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 18 04:08 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
1g
Protein
25g
There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish.
Calorie breakdown: 41% fat, 2% carbs, 57% protein.

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