Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (435 g)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
67mg
22%
Sodium
584mg
25%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Sep 11 07:02 PM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
10g
Carbs
14g
Protein
14g
There are 195 calories in 1 serving (435 g) of Captain D's Country Style Fish Dinner.
Calorie breakdown: 45% fat, 28% carbs, 28% protein.

Related Fish from Captain D's:

Lemon Pepper White Fish
Blackened Tilapia
Wild Alaskan Salmon
Kids Fish
Coastal Fried Flounder
Fish & Shrimp
  find more captain d's fish products

More Products from Captain D's:

Mozzarella Sticks
Lobster Rolls
Giant Fish Sandwich
Lemon Pepper Steamed Shrimp
Loaded Baked Potato
  view all captain d's products

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.