Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 order (100g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 18 08:29 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in a 1 order serving of Captain D's Broccoli.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Vegetables from Captain D's:

Tomato Wedge
Fried Okra
Green Beans
Plain Baked Potato
Corn on the Cob

Related Sides from Captain D's:

Cheese Sticks with Sauce (8 Pieces)
Cheese Sticks with Sauce (4 Pieces)
Roasted Red Potatoes
Macaroni & Cheese
Cheesesticks (4 Pieces)
French Fries Pint
  find more captain d's sides products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
  view more vegetables nutritional info
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