Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (213g)
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
47g
72%
Saturated Fat
21g
105%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
2190mg
91%
Total Carbohydrate
45g
15%
Dietary Fiber
0g
0%
Sugars
1g
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 09 12:30 AM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (61%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
47g
Carbs
45g
Protein
23g
There are 690 calories in 1 serving of Captain D's 10 Piece Fish Meal.
Calorie breakdown: 61% fat, 26% carbs, 13% protein.

Related Fish from Captain D's:

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Kids Fish
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More Products from Captain D's:

Lemon Pepper Steamed Shrimp
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Shrimp Skewer
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Other Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
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