Food database and calorie counter Source: Mobile User

Boston Market

Mediterranean Salad (Half)

Nutrition Facts
Serving Size 1 salad (226 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
685mg
30%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 11 06:25 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
20g
Carbs
20g
Protein
18g
There are 330 calories in 1 salad (226 g) of Boston Market Mediterranean Salad (Half).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Related Salads from Boston Market:

Market Chopped Side Salad
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Southwest Santa Fe Salad (Half)
Caesar Salad Entree
Mediterranean Salad
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  view all boston market products

Other Types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info
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