Food database and calorie counter Source: Member

Bob Evans

Three Cheese Omelet with Bob Evans Egg Lites

Nutrition Facts
Serving Size 1 serving (230 g)
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
63mg
21%
Sodium
1094mg
48%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 09:19 PM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
18g
Carbs
3g
Protein
29g
There are 309 calories in 1 serving (230 g) of Bob Evans Three Cheese Omelet with Bob Evans Egg Lites.
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Related Omelets from Bob Evans:

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Omelet Shell with Egg Whites
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Ham & Cheddar Omelet with Bob Evans Egg Lites
Turkey & Spinach Omelet with Egg Whites
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Related Eggs from Bob Evans:

100% Liquid Egg Whites
Scrambled Eggs Whites (3 Eggs)
Scrambled Egg (2 Eggs)
Scrambled Egg (1 Egg)
Scrambled Bob Evans Eggs Lites (3 Eggs)
Scrambled Egg Whites (2 Eggs)
  find more bob evans eggs products

Related Breakfast Items from Bob Evans:

Fruit & Yogurt Crepe with Quaker Oatmeal
Breakfast Bakes
Fresh Fruit Plate with Low Fat Cottage Cheese
Fresh Fruit Plate with Low Fat Strawberry Yogurt
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Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Egg
Boiled Egg
Poached Egg
  view more eggs nutritional info
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