Food database and calorie counter Source: Member

Bob Evans

Border Scramble Omelet with Egg Whites

Nutrition Facts
Serving Size 1 serving (422 g)
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
68mg
23%
Sodium
1074mg
47%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Jan 10 05:51 PM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
24g
Carbs
13g
Protein
36g
There are 408 calories in 1 serving (422 g) of Bob Evans Border Scramble Omelet with Egg Whites.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

Related Scrambled Eggs from Bob Evans:

Scrambled Bob Evans Eggs Lites (3 Eggs)
Scrambled Egg Whites (2 Eggs)
Border Scramble Omelet
Border Scramble Omelet with Bob Evans Egg Lites
Scrambled Egg (3 Eggs)
Scrambled Egg Whites (1 Egg)
  find more bob evans scrambled eggs products

Related Omelets from Bob Evans:

Omelet Shell with Bob Evans Egg Lites
Western Omelet
Western Omelet with Bob Evans Egg Lites
Sausage & Cheddar Omelet
Ham & Cheddar Omelet with Bob Evans Egg Lites
Turkey & Spinach Omelet
  find more bob evans omelets products

Related Eggs from Bob Evans:

100% Liquid Egg Whites
Egg Lites with a slice of Tomato

Related Breakfast Items from Bob Evans:

Southwest Breakfast Bake
The Everything Breakfast
Low-Fat Strawberry Yogurt
Fresh Fruit Plate with Low Fat Strawberry Yogurt
Fruit & Yogurt Crepe with Quaker Oatmeal
Sausage, Egg & Cheese Croissant
  find more bob evans breakfast items products

Other Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.