Food database and calorie counter Source: Member

Bob Evans

Border Scramble Omelet with Egg Whites

Nutrition Facts
Serving Size 1 serving (422g)
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
24g
37%
Saturated Fat
12g
60%
Trans Fat
-
Cholesterol
68mg
23%
Sodium
1074mg
45%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
7g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 05:51 PM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
24g
Carbs
13g
Protein
36g
There are 408 calories in 1 serving of Bob Evans Border Scramble Omelet with Egg Whites.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

Related Scrambled Eggs from Bob Evans:

Scrambled Egg Whites (2 Eggs)
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Border Scramble Omelet
Scrambled Egg Whites (1 Egg)
Scrambled Bob Evans Egg Lites (2 Eggs)
Border Scramble Omelet with Bob Evans Egg Lites
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Other Types of Scrambled Eggs:

Scrambled Egg
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Egg Omelet or Scrambled Egg
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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
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Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
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