Food database and calorie counter Source: Member

Birds Eye

Signature Skillets Shrimp Lo Mein

Nutrition Facts
Serving Size: 2 cups frozen (1 cup cooked) (214g)
 
Amount Per Serving
Calories from Fat 36
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 860mg 36%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 13g  
 
Vitamin A 35% Vitamin C 15%
Calcium 10% Iron 15%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
30g
Protein
13g
There are 220 calories in a 2 cups frozen (1 cup cooked) serving of Birds Eye Signature Skillets Shrimp Lo Mein.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

Related Lo Mein from Birds Eye:

Voila! Beef Lo Mein
Signature Skillets Korean Style BBQ

More Products from Birds Eye:

Cauliflower Fries
Protein Blends California Style (Bag)
Rotini & Vegetables
Broccoli Fries
Garlic Chicken Skillet Meal
  view all birds eye products

Other Types of Lo Mein:

Pork Lo Mein
Chicken Lo Mein
Beef Lo Mein
Meatless Lo Mein
Lo Mein
Shrimp Lo Mein
  view more lo mein nutritional info
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