Food database and calorie counter

Benihana

Mango Colada

Nutrition Facts

Serving Size

1 serving (16 oz)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.700g

Trans Fat

0.000g

Cholesterol

Sodium

10mg

Total Carbohydrate

171.00g

62%

Dietary Fiber

5.0g

18%

Sugars

50.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 23 08:47 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (3%)

Protein (1%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

Carbs

171g

Protein

There are 360 calories in 1 serving (16 oz) of Benihana Mango Colada.

Calorie breakdown: 3% fat, 97% carbs, 1% protein.

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