Food database and calorie counter Source: Member

Banza

Shells Made from Chickpeas

Nutrition Facts
Serving Size 2 oz dry (56 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
32.00g
12%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
4.00mg
22%
Potassium
510mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 20 05:53 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (15%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
13g
There are 190 calories in 2 oz dry (56 g) of Banza Shells Made from Chickpeas.
Calorie breakdown: 15% fat, 61% carbs, 25% protein.

Related Pasta from Banza:

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Chickpea Spaghetti
Penne Chickpea Pasta
Chickpea Pasta
Chickpea Pasta Mac & Cheese
Rigatoni

More Products from Banza:

Pizza Crust
Roasted Vegetable Pizza
Margherita Pizza
Chickpea Rice
  view all banza products

Other Types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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