Food database and calorie counter Source: Member

Arby's

Roast Chicken Cordon Blue Sandwich

Nutrition Facts
Serving Size 1 sandwich (230 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
85mg
28%
Sodium
1600mg
70%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 12 06:18 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
21g
Carbs
40g
Protein
35g
There are 490 calories in 1 sandwich (230 g) of Arby's Roast Chicken Cordon Blue Sandwich.
Calorie breakdown: 39% fat, 33% carbs, 29% protein.

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