Food database and calorie counter Source: Mobile User

Always Save

Chopped Spinach

Nutrition Facts
Serving Size 1/2 cup (115g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
200mg
6%
Vitamin A
5000IU
100%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 13 08:01 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (11%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
5g
Protein
4g
There are 40 calories in a 1/2 cup serving of Always Save Chopped Spinach.
Calorie breakdown: 11% fat, 49% carbs, 40% protein.

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Other Types of Spinach:

Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info
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