| April 2023 |
| Fri 21st: |
1920
|
64%
|
fat: 68.28g |
| |
protein: 221.95g |
| |
carbs: 141.00g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
2147 *
|
72%
|
fat: 108.57g |
| |
protein: 129.74g |
| |
carbs: 168.40g |
|
-
|
-
|
| Fri 26th: |
2193 *
|
73%
|
fat: 70.98g |
| |
protein: 222.84g |
| |
carbs: 169.19g |
|
-
|
-
|
| Thu 25th: |
2047 *
|
68%
|
fat: 54.05g |
| |
protein: 188.39g |
| |
carbs: 193.29g |
|
-
|
-
|
| Wed 24th: |
2773 *
|
92%
|
fat: 81.02g |
| |
protein: 238.23g |
| |
carbs: 310.03g |
|
-
|
-
|
| Tue 23rd: |
3779 *
|
126%
|
fat: 142.06g |
| |
protein: 241.96g |
| |
carbs: 390.80g |
|
-
|
-
|
| Mon 22nd: |
3012 *
|
100%
|
fat: 104.05g |
| |
protein: 282.49g |
| |
carbs: 259.75g |
|
-
|
-
|
| Sun 21st: |
2967 *
|
99%
|
fat: 114.12g |
| |
protein: 275.36g |
| |
carbs: 250.38g |
|
-
|
-
|
| Sat 20th: |
2685 *
|
90%
|
fat: 58.38g |
| |
protein: 289.17g |
| |
carbs: 250.70g |
|
-
|
-
|
| Fri 19th: |
2926 *
|
98%
|
fat: 87.99g |
| |
protein: 263.67g |
| |
carbs: 270.86g |
|
-
|
-
|
| Thu 18th: |
3001 *
|
100%
|
fat: 82.88g |
| |
protein: 311.56g |
| |
carbs: 287.76g |
|
-
|
-
|
| Wed 17th: |
2906 *
|
97%
|
fat: 88.11g |
| |
protein: 277.25g |
| |
carbs: 257.59g |
|
-
|
-
|
| Tue 16th: |
2868 *
|
96%
|
fat: 81.89g |
| |
protein: 286.88g |
| |
carbs: 268.91g |
|
3314*
|
 446
|
| Mon 15th: |
3223 *
|
107%
|
fat: 101.62g |
| |
protein: 292.01g |
| |
carbs: 304.13g |
|
-
|
-
|
| Sun 14th: |
2410 *
|
80%
|
fat: 78.15g |
| |
protein: 252.45g |
| |
carbs: 163.04g |
|
-
|
-
|
| Sat 13th: |
2624 *
|
87%
|
fat: 57.81g |
| |
protein: 310.96g |
| |
carbs: 208.03g |
|
3348*
|
724
|
| Fri 12th: |
2629 *
|
88%
|
fat: 80.98g |
| |
protein: 305.13g |
| |
carbs: 165.67g |
|
-
|
-
|
| Thu 11th: |
2455 *
|
82%
|
fat: 47.23g |
| |
protein: 343.20g |
| |
carbs: 191.97g |
|
3348*
|
893
|
| Wed 10th: |
2685 *
|
90%
|
fat: 58.27g |
| |
protein: 314.02g |
| |
carbs: 253.92g |
|
-
|
-
|
| Tue 9th: |
2494 *
|
83%
|
fat: 72.25g |
| |
protein: 313.04g |
| |
carbs: 200.44g |
|
-
|
-
|
