| October 2022 |
| Sat 15th: |
3094 *
|
129%
|
fat: 33.67g |
| |
protein: 256.62g |
| |
carbs: 604.24g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
148 *
|
6%
|
fat: 7.55g |
| |
protein: 1.38g |
| |
carbs: 18.26g |
|
4198*
|
 4050
|
| Fri 12th: |
1802
|
75%
|
fat: 54.90g |
| |
protein: 107.47g |
| |
carbs: 212.14g |
|
3790
|
1988
|
| Thu 11th: |
1475
|
61%
|
fat: 39.49g |
| |
protein: 81.66g |
| |
carbs: 188.99g |
|
2851
|
1376
|
| Wed 10th: |
1995
|
83%
|
fat: 48.16g |
| |
protein: 103.51g |
| |
carbs: 280.57g |
|
3987
|
1992
|
| Tue 9th: |
1266
|
53%
|
fat: 45.06g |
| |
protein: 36.74g |
| |
carbs: 172.07g |
|
4088
|
2822
|
| Mon 8th: |
1283 *
|
53%
|
fat: 49.47g |
| |
protein: 41.45g |
| |
carbs: 163.80g |
|
4106*
|
2823
|
| Sun 7th: |
1622
|
68%
|
fat: 45.17g |
| |
protein: 50.85g |
| |
carbs: 246.56g |
|
-
|
-
|
| Sat 6th: |
1154
|
48%
|
fat: 32.06g |
| |
protein: 54.71g |
| |
carbs: 162.83g |
|
4105*
|
2951
|
| Fri 5th: |
2081
|
87%
|
fat: 53.18g |
| |
protein: 107.77g |
| |
carbs: 285.84g |
|
3825
|
1744
|
| Thu 4th: |
1788
|
74%
|
fat: 57.08g |
| |
protein: 60.12g |
| |
carbs: 259.75g |
|
3817
|
2029
|
| Wed 3rd: |
1421 *
|
59%
|
fat: 44.17g |
| |
protein: 58.17g |
| |
carbs: 212.66g |
|
4165
|
2744
|
| Tue 2nd: |
1417
|
59%
|
fat: 32.92g |
| |
protein: 58.60g |
| |
carbs: 214.98g |
|
3985
|
2568
|
| Mon 1st: |
1699
|
71%
|
fat: 50.26g |
| |
protein: 62.55g |
| |
carbs: 252.72g |
|
3955*
|
2256
|
| July 2022 |
| Sun 31st: |
1095
|
46%
|
fat: 36.37g |
| |
protein: 57.27g |
| |
carbs: 142.85g |
|
4292
|
3197
|
| Sat 30th: |
1154
|
48%
|
fat: 41.40g |
| |
protein: 71.63g |
| |
carbs: 119.51g |
|
4597
|
3443
|
| Fri 29th: |
1187
|
49%
|
fat: 15.89g |
| |
protein: 45.06g |
| |
carbs: 212.65g |
|
4475
|
3288
|
| Thu 28th: |
945 *
|
39%
|
fat: 16.85g |
| |
protein: 47.45g |
| |
carbs: 141.98g |
|
4353
|
3408
|
| Wed 27th: |
1606
|
67%
|
fat: 35.88g |
| |
protein: 61.68g |
| |
carbs: 254.46g |
|
4414
|
2808
|
| Tue 26th: |
2060
|
86%
|
fat: 60.46g |
| |
protein: 80.62g |
| |
carbs: 297.94g |
|
4487*
|
2427
|
