losingtowin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1043 * 80%
fat: 38.42g
|
protein: 80.88g
|
carbs: 104.76g
1615*  572
Thu 2nd: 1238 * 95%
fat: 45.16g
|
protein: 65.06g
|
carbs: 149.93g
1508*  270
Wed 1st: 1121 * 86%
fat: 43.56g
|
protein: 61.05g
|
carbs: 124.76g
1780*  659
April 2024
Tue 30th: 1683 * 129%
fat: 55.56g
|
protein: 94.13g
|
carbs: 205.57g
1714*  31
Mon 29th: 1231 * 95%
fat: 48.16g
|
protein: 66.64g
|
carbs: 143.76g
1597*  366
Sun 28th: 1112 * 86%
fat: 43.70g
|
protein: 80.75g
|
carbs: 96.37g
1597*  485
Sat 27th: 1272 * 98%
fat: 49.99g
|
protein: 58.59g
|
carbs: 152.27g
1729*  457
Fri 26th: 1059 * 81%
fat: 41.32g
|
protein: 64.88g
|
carbs: 114.29g
1597*  538
Thu 25th: 1162 * 89%
fat: 50.14g
|
protein: 75.21g
|
carbs: 101.52g
1685*  523
Wed 24th: 1044 * 80%
fat: 44.44g
|
protein: 45.45g
|
carbs: 113.00g
1641*  597
Tue 23rd: 1064 * 82%
fat: 45.54g
|
protein: 43.00g
|
carbs: 116.04g
1597*  533
Mon 22nd: 1079 * 83%
fat: 49.24g
|
protein: 58.07g
|
carbs: 106.35g
1597*  518
Sun 21st: 1241 * 95%
fat: 47.60g
|
protein: 78.84g
|
carbs: 125.10g
1597*  356
Sat 20th: 1450 * 112%
fat: 49.21g
|
protein: 54.76g
|
carbs: 199.61g
1597*  147
Fri 19th: 1058 * 81%
fat: 40.79g
|
protein: 53.76g
|
carbs: 118.38g
1552*  494
Thu 18th: 1090 * 84%
fat: 39.52g
|
protein: 58.25g
|
carbs: 124.07g
1597*  507
Wed 17th: 1017 * 78%
fat: 34.86g
|
protein: 57.60g
|
carbs: 122.56g
1597*  580
Tue 16th: 1187 * 91%
fat: 51.93g
|
protein: 66.37g
|
carbs: 120.31g
1597*  410
Mon 15th: 1177 * 91%
fat: 50.58g
|
protein: 63.48g
|
carbs: 120.32g
1597*  420
Sun 14th: 1429 * 110%
fat: 61.65g
|
protein: 61.66g
|
carbs: 157.48g
1729*  300

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