Magu 49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 31st: 1 * 0%
fat: 0.02g
|
protein: 0.14g
|
carbs: 0.00g
- -
Tue 30th: 837 * 70%
fat: 48.51g
|
protein: 48.62g
|
carbs: 55.06g
2091*  1254
Mon 29th: 765 * 64%
fat: 40.95g
|
protein: 60.80g
|
carbs: 45.52g
- -
Sat 27th: 681 * 57%
fat: 33.47g
|
protein: 40.09g
|
carbs: 55.12g
- -
Fri 26th: 627 * 52%
fat: 38.82g
|
protein: 37.60g
|
carbs: 39.75g
2333*  1706
Thu 25th: 542 * 45%
fat: 28.20g
|
protein: 45.82g
|
carbs: 30.93g
- -
Wed 24th: 767 * 64%
fat: 34.71g
|
protein: 62.95g
|
carbs: 55.60g
- -
Tue 23rd: 315 * 26%
fat: 17.09g
|
protein: 23.63g
|
carbs: 17.88g
- -
Mon 22nd: 1226 * 102%
fat: 67.40g
|
protein: 76.63g
|
carbs: 82.43g
- -
Sat 20th: 472 * 39%
fat: 23.49g
|
protein: 59.99g
|
carbs: 2.21g
- -
Fri 19th: 660 * 55%
fat: 29.45g
|
protein: 68.18g
|
carbs: 30.52g
2744*  2084
Thu 18th: 824 * 69%
fat: 35.23g
|
protein: 70.14g
|
carbs: 57.22g
2043*  1219
Wed 17th: 729 * 61%
fat: 37.44g
|
protein: 67.63g
|
carbs: 30.49g
1993*  1264
Tue 16th: 423 * 35%
fat: 15.76g
|
protein: 59.96g
|
carbs: 11.73g
2140*  1717
Mon 15th: 732 * 61%
fat: 34.52g
|
protein: 44.17g
|
carbs: 62.35g
- -
Wed 10th: 1404 * 117%
fat: 83.77g
|
protein: 98.89g
|
carbs: 67.84g
- -
Tue 9th: 831 * 69%
fat: 50.09g
|
protein: 53.74g
|
carbs: 42.66g
2122*  1291
Mon 8th: 972 * 81%
fat: 51.44g
|
protein: 67.06g
|
carbs: 63.86g
2131*  1159
Sun 7th: 357 * 30%
fat: 15.66g
|
protein: 48.66g
|
carbs: 3.52g
- -
Sat 6th: 314 * 26%
fat: 17.36g
|
protein: 35.76g
|
carbs: 1.65g
2146*  1832

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