stmary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 243 * 14%
fat: 1.99g
|
protein: 9.89g
|
carbs: 48.23g
- -
February 2014
Fri 14th: - - 2330 -
December 2013
Sun 8th: 190 * 11%
fat: 4.71g
|
protein: 7.47g
|
carbs: 27.93g
3035*  2845
May 2013
Mon 27th: 922 * 54%
fat: 22.73g
|
protein: 51.64g
|
carbs: 136.12g
- -
Tue 21st: 807 47%
fat: 10.29g
|
protein: 39.58g
|
carbs: 143.15g
- -
Wed 15th: 965 57%
fat: 13.49g
|
protein: 50.59g
|
carbs: 170.01g
2423  1458
Tue 14th: 761 45%
fat: 12.60g
|
protein: 36.26g
|
carbs: 127.50g
2631  1870
Mon 13th: 1012 60%
fat: 19.84g
|
protein: 37.75g
|
carbs: 171.36g
2304  1292
Sat 11th: 938 55%
fat: 20.04g
|
protein: 33.46g
|
carbs: 159.03g
2516*  1578
Sun 5th: 1171 69%
fat: 14.29g
|
protein: 52.12g
|
carbs: 211.50g
2315  1144
Sat 4th: 764 45%
fat: 11.73g
|
protein: 26.88g
|
carbs: 142.44g
2410  1646
Wed 1st: 461 27%
fat: 5.94g
|
protein: 18.23g
|
carbs: 90.83g
- -
April 2013
Mon 29th: 837 * 49%
fat: 12.70g
|
protein: 40.49g
|
carbs: 143.36g
2462  1625
Sun 28th: 692 * 41%
fat: 13.27g
|
protein: 32.57g
|
carbs: 118.35g
- -
Sat 27th: 614 * 36%
fat: 14.00g
|
protein: 11.43g
|
carbs: 112.99g
- -
Fri 26th: 633 37%
fat: 11.61g
|
protein: 51.11g
|
carbs: 81.08g
- -
Thu 25th: 886 52%
fat: 23.35g
|
protein: 51.23g
|
carbs: 126.31g
2672  1786
Wed 24th: 1100 65%
fat: 16.24g
|
protein: 45.21g
|
carbs: 195.45g
2434  1334
Mon 22nd: 1084 64%
fat: 21.27g
|
protein: 50.45g
|
carbs: 186.25g
2458  1374
Sun 21st: 755 44%
fat: 17.29g
|
protein: 40.16g
|
carbs: 120.25g
1829  1074
Sat 20th: 871 51%
fat: 15.02g
|
protein: 47.26g
|
carbs: 147.78g
2278  1407

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