WhatKatieDid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1281 * 71%
fat: 24.94g
|
protein: 29.87g
|
carbs: 163.93g
- -
Mon 22nd: 1735 * 96%
fat: 51.06g
|
protein: 36.50g
|
carbs: 230.49g
1980*  245
Sun 21st: 1606 * 89%
fat: 82.73g
|
protein: 53.87g
|
carbs: 155.33g
2103  497
Sat 20th: 1188 * 66%
fat: 45.48g
|
protein: 78.62g
|
carbs: 97.89g
2103  915
Fri 19th: 774 43%
fat: 11.69g
|
protein: 29.30g
|
carbs: 100.85g
2103  1329
Thu 18th: 1233 * 68%
fat: 29.51g
|
protein: 39.96g
|
carbs: 166.33g
2310  1077
Wed 17th: 1341 74%
fat: 42.64g
|
protein: 46.74g
|
carbs: 155.08g
2310  969
Tue 16th: 1454 81%
fat: 51.00g
|
protein: 48.98g
|
carbs: 162.25g
2310  856
Mon 15th: 1397 78%
fat: 50.61g
|
protein: 53.98g
|
carbs: 160.44g
2310  913
March 2024
Thu 28th: 1390 * 77%
fat: 53.99g
|
protein: 30.22g
|
carbs: 161.82g
- -
Wed 27th: 326 * 18%
fat: 9.95g
|
protein: 17.72g
|
carbs: 40.42g
1980*  1654
Tue 26th: 1564 * 87%
fat: 57.26g
|
protein: 64.99g
|
carbs: 165.00g
2310  746
Mon 25th: 2209 * 123%
fat: 99.91g
|
protein: 55.52g
|
carbs: 259.25g
2310  101
Sun 24th: 2311 * 128%
fat: 98.63g
|
protein: 105.72g
|
carbs: 229.21g
1980  331
Sat 23rd: 2179 * 121%
fat: 58.85g
|
protein: 43.67g
|
carbs: 223.62g
2310  131
Fri 22nd: 1770 * 98%
fat: 90.98g
|
protein: 65.58g
|
carbs: 167.53g
1980  210
Thu 21st: 1818 * 101%
fat: 57.91g
|
protein: 62.37g
|
carbs: 168.80g
2310  492
Wed 20th: 2264 * 126%
fat: 79.17g
|
protein: 90.92g
|
carbs: 241.23g
2310  46
Tue 19th: 905 * 50%
fat: 41.13g
|
protein: 24.50g
|
carbs: 108.89g
2310  1405
Mon 18th: 2830 * 157%
fat: 85.79g
|
protein: 95.68g
|
carbs: 303.84g
2310  520

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