Sara7200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1567 * 92%
fat: 38.83g
|
protein: 92.75g
|
carbs: 221.23g
- -
Fri 3rd: 1854 * 109%
fat: 56.03g
|
protein: 71.07g
|
carbs: 277.41g
2373*  519
Thu 2nd: 1511 * 89%
fat: 46.51g
|
protein: 76.80g
|
carbs: 211.78g
2401*  890
Wed 1st: 1809 * 106%
fat: 54.64g
|
protein: 94.64g
|
carbs: 247.68g
1984*  175
April 2024
Tue 30th: 1658 * 98%
fat: 46.49g
|
protein: 89.87g
|
carbs: 229.79g
2049*  391
Mon 29th: 1578 * 93%
fat: 48.03g
|
protein: 75.72g
|
carbs: 215.10g
- -
Sun 28th: 1505 * 89%
fat: 25.51g
|
protein: 83.91g
|
carbs: 256.28g
- -
Sat 27th: 1566 * 92%
fat: 42.68g
|
protein: 81.37g
|
carbs: 236.81g
2481*  915
Fri 26th: 1677 * 99%
fat: 36.92g
|
protein: 73.16g
|
carbs: 273.50g
- -
Thu 25th: 1798 * 106%
fat: 67.34g
|
protein: 61.98g
|
carbs: 242.60g
- -
Wed 24th: 1681 * 99%
fat: 40.61g
|
protein: 100.16g
|
carbs: 233.24g
2464*  783
Tue 23rd: 1696 * 100%
fat: 54.51g
|
protein: 87.38g
|
carbs: 227.06g
2464*  768
Mon 22nd: 2002 * 118%
fat: 75.99g
|
protein: 77.91g
|
carbs: 268.75g
1595*  407
Sun 21st: 1830 * 108%
fat: 57.64g
|
protein: 75.59g
|
carbs: 276.41g
2070*  240
Sat 20th: 1694 * 100%
fat: 64.69g
|
protein: 73.04g
|
carbs: 214.53g
- -
Fri 19th: 1750 * 103%
fat: 40.18g
|
protein: 89.39g
|
carbs: 277.94g
2052*  302
Thu 18th: 1320 * 78%
fat: 40.69g
|
protein: 73.57g
|
carbs: 165.89g
- -
Wed 17th: 1734 * 102%
fat: 43.29g
|
protein: 82.96g
|
carbs: 257.40g
2443*  709
Tue 16th: 1654 * 97%
fat: 40.68g
|
protein: 75.99g
|
carbs: 259.53g
- -
Mon 15th: 1967 * 116%
fat: 63.68g
|
protein: 113.76g
|
carbs: 243.00g
2427*  460

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