| November 2021 |
| Thu 11th: |
526 *
|
22%
|
fat: 25.72g |
| |
protein: 13.83g |
| |
carbs: 73.16g |
|
-
|
-
|
| Wed 10th: |
400 *
|
17%
|
fat: 16.00g |
| |
protein: 9.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 9th: |
600 *
|
25%
|
fat: 20.00g |
| |
protein: 11.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Mon 8th: |
463 *
|
19%
|
fat: 22.77g |
| |
protein: 14.28g |
| |
carbs: 59.97g |
|
-
|
-
|
| Fri 5th: |
637 *
|
27%
|
fat: 25.39g |
| |
protein: 31.29g |
| |
carbs: 82.54g |
|
-
|
-
|
| Thu 4th: |
717 *
|
30%
|
fat: 31.39g |
| |
protein: 37.29g |
| |
carbs: 83.54g |
|
-
|
-
|
| Wed 3rd: |
1202 *
|
50%
|
fat: 46.39g |
| |
protein: 40.29g |
| |
carbs: 164.95g |
|
-
|
-
|
| Tue 2nd: |
477 *
|
20%
|
fat: 13.39g |
| |
protein: 19.29g |
| |
carbs: 80.54g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
577 *
|
24%
|
fat: 23.26g |
| |
protein: 26.37g |
| |
carbs: 68.39g |
|
-
|
-
|
| Wed 2nd: |
1474 *
|
61%
|
fat: 63.78g |
| |
protein: 40.14g |
| |
carbs: 192.64g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
825 *
|
34%
|
fat: 31.78g |
| |
protein: 33.88g |
| |
carbs: 108.13g |
|
-
|
-
|
| Wed 26th: |
1552 *
|
65%
|
fat: 55.39g |
| |
protein: 98.21g |
| |
carbs: 166.95g |
|
-
|
-
|
| Tue 25th: |
1432 *
|
60%
|
fat: 36.25g |
| |
protein: 68.17g |
| |
carbs: 209.31g |
|
-
|
-
|
| Mon 24th: |
423 *
|
18%
|
fat: 12.54g |
| |
protein: 24.27g |
| |
carbs: 60.70g |
|
-
|
-
|
| Thu 20th: |
1523 *
|
63%
|
fat: 56.32g |
| |
protein: 67.09g |
| |
carbs: 198.90g |
|
-
|
-
|
| Wed 19th: |
1518 *
|
63%
|
fat: 61.65g |
| |
protein: 71.19g |
| |
carbs: 180.14g |
|
-
|
-
|
| Tue 18th: |
1404 *
|
58%
|
fat: 44.38g |
| |
protein: 51.17g |
| |
carbs: 209.07g |
|
-
|
-
|
| Mon 17th: |
1470 *
|
61%
|
fat: 29.42g |
| |
protein: 54.13g |
| |
carbs: 248.86g |
|
-
|
-
|
| Fri 14th: |
398 *
|
17%
|
fat: 10.00g |
| |
protein: 13.50g |
| |
carbs: 79.25g |
|
-
|
-
|
| Thu 13th: |
1609 *
|
67%
|
fat: 43.72g |
| |
protein: 86.16g |
| |
carbs: 229.19g |
|
-
|
-
|
